Preparing a nutritious DASH diet recipe for the seniors of RAIN, Inc. in Inwood
As Advocate Community Providers’s (ACP) Director of Community Outreach I get the pleasure of doing just that, reaching out to our community to help them, sometimes one person at a time, to better themselves.
This time around, I got a chance to demonstrate how to prepare a nutritious “DASH diet” appropriate recipe for the seniors of Rain in the Inwood neighborhood of Manhattan. Among the topics discussed, we were able to demonstrate the importance of a diet high in fresh vegetables and fruits and low in salt and carbohydrates.
It is always a pleasure to reach out to you guys, because together, we can create a “better you,” a “better me.”