Main Course

Green Rice with Grilled Shrimp

Yields 4-6 servings Rice Ingredients 1 (10-ounce) package frozen spinach ½ cup fresh cilantro leaves 3 cups chicken broth with no salt 2 tablespoons canola ...

Tex-Mex Meatloaf

Yields 6 servings Ingredients 2 pounds ground turkey ¼ teaspoon coriander seeds ½ teaspoon crushed bay leaf, crushed ¼ teaspoon chili powder ¼ teaspoon ground ...

Classic Puerto Rican Codfish Salad

Yields 4-6 servings  Ingredients 3 pounds salted codfish or boneless 2 medium red potatoes, peeled 2 small green bananas peeled, cut in 1” cubes ¼ ...

Tuna Wraps with Vegetables

Yields 4 wraps Ingredients 2 cans solid tuna in water 1 red pepper, deveined, seeded, diced 1 yellow pepper, deveined, seeded, diced 1 Roma tomato, ...

Barbecued Steak with Watercress Salad

Yields 4-6 servings Ingredients 2 pounds strip steak for grilling (6-8 ounces per person) 2 tablespoons canola oil Salt and pepper to taste Preparation 1. ...

Bell Peppers Stuffed with Soy Crumbles

Yields 6 servings Ingredients 1 (12-ounce) box of soy or veggie protein crumbles 1 tablespoon vegetable oil ½ Spanish onion, diced 2 garlic cloves, finely ...

Marinated Swordfish with Stoplight Peppers

Yields 4 servings ( you can serve hot or cold) Ingredients 4 slices swordfish (½- to ¾-inch thick) Salt and pepper to taste 1 cup all-purpose ...

Cod in Tomato Sauce

Yields 4 servings Ingredients 2 teaspoons olive oil 2 garlic cloves, finely chopped 1 (28-ounce) can whole tomatoes in juice, cubed ½ cup pitted olives ...

Wonder Burger

Yields 8 medium-sized hamburgers Ingredients 1/8 teaspoon cumin powder 1/8 teaspoon mustard powder ¼ teaspoon thyme powder ¼ teaspoon powdered oregano ¼ teaspoon ground cayenne ...

Summer Vegetable Tart

Yields 6–8 servings Ingredients 8 ounces red potatoes, peeled and cut in ¼-inch dices 8 ounces carrots, peeled and cut in ¼-inch dices ½ tablespoon ...